Vitamin B




B Vitamin Complex Tablets contain impressive dosages of the entire B Vitamin family, as well as Biotin, Inositol, PABA and Choline which are all commonly grouped as B Vitamins.

All B vitamins have similar benefits including supporting energy production, but here is a brief outline of each one individually:

Vitamin B1 (Thiamine):

Vitamin B1 contributes to: normal energy yielding metabolism; normal function of the immune system; normal psychological function and normal function of the heart.

Vitamin B2 (Riboflavin):

Vitamin B2 contributes to: normal energy yielding metabolism; normal function of the nervous system; maintenance of mucous membranes; normal metabolism of Iron; maintenance of normal vision; maintenance of normal red blood cells and the maintenance of normal skin.

Vitamin B3 (Niacin):

Vitamin B3 contributes to: normal energy yielding metabolism; reduction of tiredness and fatigue and normal function of the nervous system.

Vitamin B5 (Pantothenic Acid):

Vitamin B5 contributes to the normal synthesis and metabolism of ster++d hormones; vitamin D and some neurotransmitters (chemicals in the brain released to allow an impulse from one nerve cell to another).

Vitamin B6 (Pyridoxine Hydrochloride):

Vitamin B6 contributes to: normal energy metabolism; reduction in fatigue and normal protein and glycogen metabolism.

Vitamin B7 (Biotin, Vitamin H, Co Enzyme R):

Biotin contributes to: maintenance of normal skin; maintenance of normal hair and normal macronutrient metabolism.

Vitamin B8 (Inositol, Myoinositol):

Inositol is in B Vitamin Complex Tablets in its myoinositol form.

Vitamin B9 (Folic Acid, Folate, Vitamin M, Pteroyl-L-Glutamate):

Folate contributes to: maternal tissue growth during pregnancy and normal amino acid synthesis.

Vitamin B10 (Para Aminobenzoic Acid, 4-Aminobenzoic Acid):

Also known as PABA, this is an organic compound.

Vitamin B12 (Cyanocobalamin):

Vitamin B12 contributes to normal red blood cell formation; normal energy yielding metabolism and normal psychological function.


While technically not a B Vitamin, Choline has been incorporated in the formula as it’s closely linked with the Vitamin B family.


Vitamin B Complex Tablets are suitable for anyone looking for a well dosed B Vitamin tablet with exceptional value for money.

Additional information


30 Tablets


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